Журнал психологии и психотерапии
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A Psychological Study on Stress among Employed Women and Housewives and Its Management through Progressive Muscular Relaxation Technique(PMRT) and Mindfulness Breathing

Muntazir Maqbool Kermane

Stress is defined as “the non-specific response of the body to any demand placed upon it”. The study seeks to assess the stress level among the Employed women and house wives and its management through Progressive muscle relaxation (PMRT) and Mindfulness breathing. It made use of purposive sampling in selecting the 100 women 50 employed (working) and 50 housewives. The sample responded to the valid and reliable instrument. Sings personal stress source inventory was used to assess the level of Stress. Pre and posttest research design was used. Here the ‘t’ stat was used to calculate the significance of difference t=7.280 which was significant at 0.05 level of significance. Results reveal that the stress level was high among the Employed women in comparison to house wives. Intervention sessions of Progressive muscular relaxation technique (PMRT) and mindfulness breathing were provided to the experimental group of 25 Employed women and no intervention was given to other 25 employed women i.e., control group. After the intervention posttest was taken t=23.778 significant at 0.05 level of significance in Experimental group and t=1.685 non-significant at 0.05 and 0.01 level of significance in control group. This determined the significant decline in the stress level of Experimental group of employed women and no decline in the control group. The stress level was reduced from moderate to low level of stress.