Журнал пробиотиков и здоровья
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Circadian Optimization of Fruit and Vegetable Intake: A Gut-Exerciser Probiotic

Akbar Nikkhah

This article develops an innovative pragmatic strategy to improve gut physiology and health by optimizing the circadian timing of fruits and vegetables consumption. Stimulating probiotic gut dynamics with selected fruits intake at the commencement of activity phase (i.e., early morning) complemented by vegetables and additional fruits consumption at the beginning of inactivity phase (i.e, evening and overnight) is recommended. This will enable the gut to maintain its efficient physiology during the most stressful time of the day and to minimize risks from energy overintake and related metabolic comoribidities.